Full body & mind workout for the arms, legs, and abs. Items needed:
- A 5-15 pound weight
- A small object to jump over and/or stand on
- Two equal weight to lift or carry
- A soccer/volleyball/basketball
- OPTIONAL: Broom
Full body & mind workout for the arms, legs, and abs. Items needed:
Sign up for important Dopamine FX *emails right now and receive a
FREE 1-on-1 training session (a $100 value!).
No jokes here, folks.
We’re excited to meet you and discover your fitness goals.
*Don’t worry. We won’t be obnoxiously hammering you with emails. Because that’s, well…really obnoxious 🙂