An effective, and at times tough, full body weight workout for every day. Items you’ll need:
- Two equal hand weights
- One heavy weight
- A medicine and/or slam ball (a basketball will do, too!)
- An item you can jump on top of
An effective, and at times tough, full body weight workout for every day. Items you’ll need:
Sign up for important Dopamine FX *emails right now and receive a
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No jokes here, folks.
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