Understand Your Triggers with Food

Let’s explore some of the reasons why you might be turning to unhealthy foods and offering tips for making better choices.

If you’re struggling to maintain a healthy diet, understanding the reasons why you might be turning to unhealthy foods can be a crucial step.

Stress can increase your appetite and cause you to crave high-fat, high-sugar foods, which may provide temporary relief but leave you feeling tired and depleted. Try to find healthier ways to manage stress, such as exercise, meditation, or spending time outdoors.

Lack of time may lead to choosing fast food or processed snacks, which can be high in calories, sugar, and sodium, leaving you feeling unsatisfied despite the quick energy boost. Plan ahead and prepare healthy snacks and meals in advance, such as fruits, vegetables, nuts, and lean protein sources.

Emotional eating, as a response to boredom, loneliness, or sadness, can cause overeating, weight gain, and negative emotions. Try to identify your triggers for emotional eating and find alternative ways to cope, such as calling a friend, practicing self-care, or engaging in a hobby.

We’re here to support you on your journey towards better health.

Tips from the Expert!

Quick tips from Chris, our in-house nutritionist:

  • Prioritize getting enough sleep each night.
  • Try to limit screen time by staying off your devices.
  • Reduce or eliminate caffeine by skipping Starbucks and other caffeinated drinks.
  • Limit dessert to twice a week max and choose healthier options like berries or 70% dark chocolate.
  • Incorporate healthy salts like Redmond Sea Salt, Celtic Sea Salt, or Himalayan Pink Salt into your diet.

Reach out to Chris for expert guidance and get the support you need for a healthier you!