The Power of Healthier Salts

Wooden spoon full of white salt

This month, elevate both flavor and nutrition in your meals with our top three favorite natural salts! Unlike regular table salt, which is heavily processed and stripped of many beneficial minerals, natural salts contain important minerals such as magnesium, potassium, and calcium. By using healthier salts in moderation, you can help regulate your body’s water …

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How Bad is Sitting?

This month, we’re discussing the horrific effects sitting has on your health, but of course, providing you with simple strategies for how to reverse them. You’re not going to like this, but a study published in the Journal of Applied Physiology discovered that one hour of exercise failed to improve health markers like insulin metabolism …

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