This month, elevate both flavor and nutrition in your meals with our top three favorite natural salts! Unlike regular table salt, which is heavily processed and stripped of many beneficial minerals, natural salts contain important minerals such as magnesium, potassium, and calcium. By using healthier salts in moderation, you can help regulate your body’s water …
This month, we’re exploring ‘The Big 5’ and the reasons why temporarily removing them from your diet can be beneficial. Many people are unaware of just how much corn, sugar, soy, dairy, and gluten they consume on a daily basis! From processed foods to condiments, these ingredients can be found in a wide range of …
This month, we’re going to tell you the things you need to do to live a long and healthy life. Fractures can cause premature death in the middle-aged and elderly! This might sound dramatic, but it’s why you’ll hear the saying in medicine: “break your hip, die of pneumonia.” When your bones are weak, you …
Chris and Steve eliminated sugar from their diets in December 2022, and while that might seem like the most “unsweet” thing, especially with holiday goodies being exchanged, here is what they have to say about it. Last December sure was a sweet month here at Dopamine FX, but not because of the sugar in our …
Did you know 50 million Americans are suffering from bone loss, with 54% of postmenopausal women having osteopenia and 30% having osteoporosis? A person’s bone mineral density is measured in a bone scan and given a T score. Osteopenia refers to a decrease in bone mineral density below normal reference values (1 to -2.5), yet …
For centuries, kings and queens, ruthless rulers, and almighty emperors searched for the elixir of life, the potion of immortality…and we had it hidden here at Dopamine FX all along! Unfortunately, no, there isn’t a mystical immortality potion. But, there is a magical list of lifestyle ingredients you can blend together to fight aging and …
This month, we’re discussing the difference between working out with a trainer or doing it on your own. We’ve also got the best mini stretch routine to do while traveling to avoid back pain. Most of us know that exercising is critical for a healthy life. But most of us aren’t so certain if we …
This month, we’re discussing the horrific effects sitting has on your health, but of course, providing you with simple strategies for how to reverse them. You’re not going to like this, but a study published in the Journal of Applied Physiology discovered that one hour of exercise failed to improve health markers like insulin metabolism …
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