With a Trainer or Without One?

Two Kettle bells

This month, we’re discussing the difference between working out with a trainer or doing it on your own. We’ve also got the best mini stretch routine to do while traveling to avoid back pain. Most of us know that exercising is critical for a healthy life. But most of us aren’t so certain if we …

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How Bad is Sitting?

This month, we’re discussing the horrific effects sitting has on your health, but of course, providing you with simple strategies for how to reverse them. You’re not going to like this, but a study published in the Journal of Applied Physiology discovered that one hour of exercise failed to improve health markers like insulin metabolism …

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